What We Offer

Every session and programme is built around you. We assess your current condition, discuss your goals, then design sessions that work. Sessions are 60 or 90 minutes, scheduled at times that suit you. We teach at your home, office, or online via video call.

We also offer the opportunity to video your session so that you can review your session and deepen your learning take aways.

  • - Initial consultation to understand your needs and objectives
    - Personalised programme designed specifically for you
    - Progressive sessions that adapt as you develop
    - Practical guidance you can use between sessions
    - Ongoing adjustments based on your feedback and progress

  • - Complete beginners wanting solid foundations
    - Experienced practitioners seeking to deepen their practice
    - People recovering from injury or managing chronic pain
    - Busy professionals needing flexibility and convenience
    - Anyone frustrated by generic group classes

  • - We teach throughout Central London. View the areas we serve.
    - Sessions are also available online anywhere in the UK or internationally.

Book a free discovery call. We'll discuss what you're looking for and explain exactly how we can help. Contact us here.